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Take 2 capsules in the evening, ideally 30–60 minutes before bed. Swallow with water. It can be taken with or without food.
Some people notice improved wind-down and sleep quality within a few nights. For others, effects build over 1–2 weeks of consistent use. ARC is designed to support physiology, not sedate.
Yes. ARC contains non-habit-forming ingredients and does not include melatonin or sedatives. It is formulated for regular use as part of a long-term recovery routine.
No, ARC does not contain melatonin, pharmaceutical or botanical sedatives.
Do not use if you are pregnant, breastfeeding, under 18, or have a known sensitivity to any ingredient. If you have a medical condition, consult a healthcare professional before use.
If you take prescription medication—particularly antidepressants, anti-anxiety medication, or blood pressure medication—speak with your healthcare provider before use.
ARC contains no banned substances and no stimulants. ARC has also been approved and tested by NZVT indicating no banned substances.
Melatonin can disrupt endogenous production and may cause next-day grogginess in some individuals. ARC is designed to support the body’s natural sleep and recovery pathways without hormonal manipulation or sedation.
ARC focuses on nervous system regulation, stress modulation, and recovery signalling through magnesium, L-theanine, ashwagandha, apigenin, and active B6 (P5P). The goal is to improve sleep quality by improving recovery physiology.
Doses are based on human clinical data where available, active-constituent standardisation, and tolerability for daily use. We prioritise transparency and meaningful dosages.
No. Every ingredient and dose is fully disclosed on the label.
ARC is manufactured in the Netherlands with GMP-aligned principals with internal and third party testing for quality and safety.
Do not use if:
- You are under 18
- You are pregnant or breastfeeding
- You have a known allergy to any listed ingredient
Consult your healthcare provider before use if you:
- Take prescription medication
- Have a diagnosed medical condition
- Are managing hormonal or thyroid disorders
This product is not intended to diagnose, treat, cure, or prevent any disease.
ARC already contains magnesium. Avoid stacking with additional high-dose magnesium unless advised by a professional.
Yes. ARC does not contain stimulants and can be used alongside typical sports nutrition products.
Yes. ARC does not contain stimulants. However, excessive caffeine late in the day may reduce sleep quality regardless of supplementation.
No. All ingredients and doses are fully
disclosed.
Every exclusion in this formula was intentional.
We avoided ingredients that:
- Rely on hormonal manipulation (melatonin)
- Produce sedation rather than physiological regulation
- Have inconsistent bioavailability (e.g. oral GABA)
- Create dependency-like use patterns
- Increase morning grogginess risk
Doses are selected based on:
- Published human data
- Clinical relevance rather than label trends
- Practical nightly usability
- Synergy between ingredients
Manufactured in the Netherlands, aach batch undergoes quality control procedures to ensure identity, purity, and compliance with applicable regulatory standards.
Each pouch contains 30 servings (60 capsules).
The pouch is lighter, travel-friendly, and reduces packaging material while protecting capsule stability.
Store in a cool, dry place away from direct sunlight. Reseal after use. Keep out of reach of children.
If ARC is not suitable for you, contact us and we’ll assist with returns according to our policy. We value honest feedback.
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If your question isn't answered here, our team is happy to help. We aim to respond to all enquiries within one business day.
Ready to try ARC?
Recovery by design. Melatonin-free. Fully disclosed. Clinically dosed. Two capsules, once per night.
