We don't publish review until we have had real customer feedback from real purchases. We would love to hear your reivew
We have chosen not to publish reviews until we have real feedback from real purchases. No seeded reviews, no incentivised posts. When reviews appear here, they will be from verified customers.
"Three weeks in and I'm waking up before my alarm. That hasn't happened in years."
"Three weeks in and I'm waking up before my alarm. That hasn't happened in years."
"Three weeks in and I'm waking up before my alarm. That hasn't happened in years."
"Three weeks in and I'm waking up before my alarm. That hasn't happened in years."
"Three weeks in and I'm waking up before my alarm. That hasn't happened in years."
"Three weeks in and I'm waking up before my alarm. That hasn't happened in years."
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60 capsules · 30-day supply · Take 2 capsules 30 minutes before sleep
Choose your subscription term below. Skip, pause or cancel — no calls, no emails.
€27.99 / month
Save €3.50 per month Billed as 3 pouches every 3 months
No subscription. Backed by our 30-day guarantee.
€34.99
30-day money-back guarantee. It works or we refund you. Simple.
Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of children.
It depends on the ingredient. Apigenin and L-theanine work quickly and most people notice a difference within the first few days. Magnesium and P5P build over 1–2 weeks. Ashwagandha takes 3–4 weeks to fully establish. Give ARC one complete 30-day cycle.
Melatonin tells your body what time it is — it doesn't improve how you sleep. Nightly supplementation can dampen your own production over time. ARC works differently.
Always speak to your doctor or pharmacist before taking ARC alongside prescription medication — particularly thyroid medications, immunosuppressants, or sedatives.
We don't recommend ARC during pregnancy or breastfeeding as ashwagandha has limited safety data in pregnancy. Please speak to your doctor or pharmacist before use.
Yes. HPMC capsule shell, rice flour as a flow agent. That's the entire inactive ingredient list.