ARC is great! Finishing my fourth bag soon and definitely ordering it again. I fall asleep way more easy and wake up more recovered ever since starting! Loveloveloveee it
After trying this supplement blend, I've noticed a real improvement in my overall wellbeing and sleep. I'm sleeping more consistently through the night and feel that my sleep is deeper and more restful. Having been looking for a supplement to support me through perimenopause, I'm so glad to have found ARC. It's been a lovely addition to my daily routine!
Sinds ik ARC heb genomen, heb ik een positieve verandering in mijn slaap opgemerkt en ik voel echt het verschil of ik het wel of niet neem. Ik zal zeker opnieuw bestellen!
I'm an amateur ultra-endurance trail runner, which means I spend a lot of hours training on top of having a full-time job in charge of the communication for an organisation in the EU Bubble and being a single dad to a 7-year-old daughter.
As you can imagine, there are a lot of stressors in my day-to-day life, and for quite a while they've affected my cortisol levels, often causing me to wake up in the middle of the night and struggle to get back to sleep.
ARC got in touch after seeing some of the inspirational content I share on Instagram (@binaural_trails) and offered me the chance to try their product.
I've been taking one dose every night for the past three weeks. With Val d'Aran by UTMB coming up in two weeks and Gauja by UTMB in August, I was really keen to do whatever I could to improve my sleep.
Since I started taking ARC, I've been sleeping right through the night and feeling much more relaxed overall. I'll keep sharing updates on how I'm feeling, but so far I'm really happy with the results.
So if you're an endurance athlete like me and you're trying to balance training with work, family, friends, and everything else life throws at you, this product could definitely be worth a try.
Everyone’s different, and it depends on the ingredient. L-theanine and apigenin are fast acting, so some people notice a change in the first week. Magnesium and B6 build over one to two weeks, and ashwagandha over three to four. Give ARC a full 30 nights before you judge it.
Why no melatonin?
Why no melatonin?
Melatonin is a hormone your body already makes; it mostly tells your body what time it is. We wanted something you’re happy to take every night, so ARC is built around minerals, vitamins, amino acids and plant extracts instead, with no melatonin at all.
Will ARC make me groggy in the morning?
Will ARC make me groggy in the morning?
ARC contains no melatonin and no sedatives. Most people describe feeling calmer in the evening rather than knocked out, and waking up clear.
Can I take ARC if I’m tested for doping?
Can I take ARC if I’m tested for doping?
Yes. ARC is certified by the NZVT, the Dutch anti-doping certification programme, and our batches are listed in the Dopingautoriteit database.
Can I take ARC with medication?
Can I take ARC with medication?
Speak to your doctor or pharmacist first, especially if you take thyroid medication, immunosuppressants, sedatives or medication for blood pressure or blood sugar. Ashwagandha can interact with these.
Can I take ARC when pregnant or breastfeeding?
Can I take ARC when pregnant or breastfeeding?
We don’t recommend it. There isn’t enough safety data on ashwagandha in pregnancy, so please speak to your doctor.
How does the subscription work?
How does the subscription work?
Choose monthly or every 3 months; the 3-month plan is our best price at €29.99 a month. You’ll get an email before each renewal, and you can skip, pause or cancel in your account any time. No calls, no emails, no hoops.
How fast is delivery?
How fast is delivery?
Netherlands and Belgium: order before 22:00 on a weekday for delivery the next day. Rest of the EU: 3 to 5 working days. Subscriptions always ship free.