You don't need another sleep aid.
You need better sleep support.

Too many sleep supplements rely on heavy doses, proprietary blends, or ingredients you can't fully understand.

ARC takes a different approach.

  • No Melatonin

    Support your natural sleep rhythm without adding melatonin.

  • No Guesswork

    Know exactly what you're taking.

  • No Proprietary Blends

    Every active ingredient and dose is clearly disclosed.

Calm nights, clear label.

Five ingredients in two vegan capsules. No melatonin, and every dose printed on the label.

30 servings · 60 capsules

148 mg

magnesium per two capsules

39%

of the daily reference intake for magnesium

200 mg

L-theanine

0 mg

melatonin

60

capsules per pouch

2

capsules before bed

Clear

Five ingredients, every dose on the label.

Calm

Magnesium and B6 support normal psychological function.*

Recovery

Magnesium supports normal muscle function and helps reduce tiredness and fatigue.*

What’s in two capsules

Five ingredients, chosen for what they do together at night. Vegan capsules, NZVT certified.

5 ingredients 0 mg melatonin 2 capsules a night
The ARC formula 1.6 g per serving
  • Magnesium bisglycinate 740 mg · 57%
  • L-theanine 200 mg · 15%
  • Ashwagandha root extract 300 mg · 23%
  • Apigenin 50 mg · 4%
  • Vitamin B6 as P5P 2.5 mg · <1%

Five ingredients, each in a form your body can use. Magnesium bisglycinate makes up nearly half the formula; vitamin B6 is the smallest by weight but gives 179% of your daily reference intake.

Amounts per serving (2 capsules), as on the label. RI = daily reference intake. *Approved EU health claims.
Magnesium bisglycinate

Magnesium bisglycinate

Calm body

148 mg magnesium (39% RI), from magnesium bisglycinate

57%
The gentle, well absorbed form of magnesium, bound to the amino acid glycine.
L-theanine

L-theanine

Quiet mind

200 mg L-theanine, from green tea extract

15%
The calming amino acid naturally found in green tea leaves.
Ashwagandha root extract

Ashwagandha root extract

Wind down

300 mg, standardised to 7% withanolides (21 mg)

23%
A centuries-old root from Ayurvedic tradition, standardised so every capsule is consistent.
Apigenin

Apigenin

Evening calm

50 mg, from bitter orange (Citrus aurantium)

4%
The plant compound that chamomile tea is famous for, in a measured dose.
Vitamin B6 as P5P

Vitamin B6 as P5P

Fresh mornings

2.5 mg vitamin B6 (179% RI), as pyridoxal 5′-phosphate

<1%
The active form of vitamin B6, ready for your body to use straight away.

How to take ARC

Two capsules, every night. That’s it.

Already take magnesium or B6 elsewhere? Keep an eye on your total daily intake, and check with your doctor or pharmacist if you take medication.

Who We Worked With

  • Amber Gersjes

    Judo · TeamNL

    Dutch judoka in the −48 kg class. Won gold at the 2026 Astana Grand Slam and silver in Dushanbe the same year.
  • Finn Milling 

    Inline and ice speed skating · Team Germany

    Speed skater racing internationally with the Cádomotus NextGen team.
  • Matheus von Dubnitz

    Marathon running

    Munich-based amateur marathon runner who started running in 2022 after watching her dad run the Berlin Marathon, and who learned from a 2024 injury that recovery matters as much as the long runs.
  • Brisa Run Club 

    Niels de Roo and Noah Jadin are founders of the Brisa Run Club founded in 2024. Both are currently training for a 100 km Ultra Marathon in 2027.
  • Pere Vilanova 

    Ultra trail running

    Amateur ultra runner who fits his training around a full-time job and family. In 2026 he raced the Arc of Attrition, Val d’Aran by UTMB and the 100 km Gauja Trail.

The dose matters. So does the evidence.

Ingredient

ARC per night

Typical range

Evidence

Ashwagandha root extract (7% withanolides) 300 mg 250–600 mg a day Several RCTs + meta-analysis
Magnesium (from bisglycinate) 148 mg EU reference intake 375 mg a day Small RCTs + EU authorised claims
L-theanine 200 mg 100–400 mg a day Human RCTs
Apigenin 50 mg 50 mg in most sleep formulas Early evidence
Vitamin B6 as P5P 2.5 mg (179% RI) EU reference intake 1.4 mg a day EU authorised claims

Your night with ARC

Two capsules, 30 minutes before bed.

ARC is built around the whole night, from winding down to how you feel the next morning.

  1. 10:00 PM

    Wind down

    Switch off. Let your mind settle.

  2. 11:00 PM to 3:00 AM

    Deep sleep

    Support the sleep your body needs.

  3. 3:00 AM to 6:00 AM

    Overnight restoration

    Let your body continue its natural overnight processes.

  4. 6:00 AM

    Morning clarity

    Wake up ready for the day ahead.

Reviews

Customer Reviews

Overall rating: 5 / 5 from 8 reviews.

After trying this supplement blend, I've noticed a real improvement in my overall wellbeing and sleep. I'm sleeping more consistently through the night and feel that my sleep is deeper and more restful. Having been looking for a supplement to support me through perimenopause, I'm so glad to have found ARC. It's been a lovely addition to my daily routine!

ARC | Night Time Food Supplement with Magnesium and B6

I'm an amateur ultra-endurance trail runner, which means I spend a lot of hours training on top of having a full-time job in charge of the communication for an organisation in the EU Bubble and being a single dad to a 7-year-old daughter. As you can imagine, there are a lot of stressors in my day-to-day life, and for quite a while they've affected my cortisol levels, often causing me to wake up in the middle of the night and struggle to get back to sleep. ARC got in touch after seeing some of the inspirational content I share on Instagram (@binaural_trails) and offered me the chance to try their product. I've been taking one dose every night for the past three weeks. With Val d'Aran by UTMB coming up in two weeks and Gauja by UTMB in August, I was really keen to do whatever I could to improve my sleep. Since I started taking ARC, I've been sleeping right through the night and feeling much more relaxed overall. I'll keep sharing updates on how I'm feeling, but so far I'm really happy with the results. So if you're an endurance athlete like me and you're trying to balance training with work, family, friends, and everything else life throws at you, this product could definitely be worth a try.

ARC | Night Time Food Supplement with Magnesium and B6